Yoga

 

Yoga with Katy (vinyasa flow style)

TBC

Oxford

I am currently trying to secure some indoor space in Oxford to teach, so keep an eye on my instagram/facebook for updates.

Expect a welcoming, light-hearted approach where flexibility isn’t the focus. Classes will consist of warming flows mixed with longer held postures to develop those forgotten muscles as well as moments of relaxation and reflection to clear the mind from our busy lives. You should leave feeling more connected with your body, mind and breath; whether you’ve been practicing for 2 weeks or 20 years, you are all welcome.

Mats are available but please bring your own if you have one so I don’t have to lug lots around!

What to bring?

Water, comfortable clothing and an open mind.

If you have any questions feel free to email me:  katy@eastern-promise.com

Private Class 1 : 1

Oxford / Oxfordshire

1 : 1’s can be great for many reasons, a few of which I’ve listed below;

  • if you don’t have the confidence to attend a public class
  • you don’t have time to attend a class and/or would like the convenience of someone coming to your home
  • you would like a personalised class that is right for your body
  • if you’re working with an injury.

I love teaching 1 : 1 as there is more opportunity to work on correct alignment, ensuring you are getting the most from your practice. It is a chance to fully relax, tuning in to your mind, body and spirit and seeing what you need at each particular session. Some days you’ll want a slower practice and other days you might want something more challenging. The choice is always yours.

What you’ll need;

A private space in your home where we won’t be disturbed. Your own mat (or I can advise on what to buy), comfortable clothing and an open mind.

Cost;

£60 – £85 for a one hour session, price dependent on location and requirements.

If you would like to discuss this further or if you have any questions at all you can email me:  katy@eastern-promise.com

Corporate Classes

Oxford / Oxfordshire

I can also bring yoga to your place of work, giving colleagues a chance to slow down, re-set and bring peace of mind in an otherwise busy day whilst having a bit of fun.

Cost;

£80 for a one hour session, plus mat hire @ £2 per mat

If you would like to discuss this further or if you have any questions at all you can email me:  katy@eastern-promise.com

Qualifications

200-hour Registered Yoga Teacher with Yoga Alliance training with Yoga London

20-hour Teaching Inclusive Yoga training with Yoga Quota

Emergency First Aid at Work Certificate training with YogaCampus

Yoga Quota - Associate Badgeholder, Katy Gunn, Oxford and Oxfordshire
I am an Associate Badgeholder for Yoga Quota – offering free classes to those who need it most