Yoga

Yoga with Katy Gunn in Oxford

Yoga with Katy 

Every Wednesday. Risinghurst Community Centre, Oxford, OX3 8HA

Chair Yoga (Wednesday 9 – 9.45am) *THIS CLASS IS CURRENTLY ON HOLD DUE TO LOW NUMBERS* Please email me to be put on a waitlist until there’s enough interest.

A gentle chair based class suitable for anyone who feels more comfortable on a chair than the floor. A chance to connect with body, mind and breath.

Booking required. Please email katy (at) eastern-promise.com to book your place.

Bring your Baby/Toddler Yoga* (Wednesday 10 – 11am)

A class for all parents who’d like to practice yoga but need to have their little ones with them. Please bring toys to keep the little ones occupied! 

Booking required. Please email katy (at) eastern-promise.com to book your place.

Gentle Yoga (Wednesday 4 – 5pm)

A gentle paced class inviting you to slow down and connect with your body, mind and breath in a curious and kind way. 

Booking required. Please email katy (at) eastern-promise.com to book your place.

Go with the Flow Yoga (Wednesday 5.15 – 6.15pm)

A varied class with moments of relaxation as well as more energetic flows to get the heart pumping, alongside options to try some more challenging postures as the weeks progress.

Drop-ins welcome. Please email to book a mat though if you need one.

 

What to bring?

Comfortable clothing, a yoga/sports mat (if you don’t have one please email me and I will bring one for you, this includes chair yoga classes), water & an open mind.

If you have any questions feel free to email me:  katy (at) eastern-promise.com

Cost

All classes are £10 drop-in (cash) or you can buy a Six Class Pass for £48 (£8 a class) – passes are valid for 3 months. You can either buy these in cash at class or email me to book.

Discounts are available for those on low income, just send me an email to discuss.

 

* Please note: General advice is that the first 6 weeks after birth are a time for bonding with the baby and for your body to heal post birth. By the end of the first 6/7 weeks and after the postnatal check (12 weeks post caesarean) women should be ready to return to their regular practice of yoga, but it is important to listen to what your body is ready to do. Please consult your GP for advice on when to resume/start practising yoga.

Private Class 1 : 1

Oxford / Oxfordshire

1 : 1’s can be great for many reasons, a few of which I’ve listed below;

  • if you don’t have the confidence to attend a public class
  • you don’t have time to attend a class and/or would like the convenience of someone coming to your home
  • you would like a personalised class that is right for your body
  • if you’re working with an injury.

I love teaching 1 : 1 as there is more opportunity to work on correct alignment, ensuring you are getting the most from your practice. It is a chance to fully relax, tuning in to your mind, body and spirit and seeing what you need at each particular session. Some days you’ll want a slower practice and other days you might want something more challenging. The choice is always yours.

What you’ll need;

A private space in your home where we won’t be disturbed. Your own mat (or I can advise on what to buy), comfortable clothing and an open mind.

Cost;

£60 – £85 for a one hour session, price dependent on location and requirements.

If you would like to discuss this further or if you have any questions at all you can email me:  katy (at) eastern-promise.com

 

Corporate Classes

Oxford / Oxfordshire

I can also bring yoga to your place of work, giving colleagues a chance to slow down, re-set and bring peace of mind in an otherwise busy day whilst having a bit of fun.

Cost;

£80 for a one hour session, plus mat hire @ £2 per mat

If you would like to discuss this further or if you have any questions at all you can email me:  katy (at) eastern-promise.com

 

Qualifications

200-hour Registered Yoga Teacher with Yoga Alliance training with Yoga London

20-hour Teaching Inclusive Yoga training with Yoga Quota

Emergency First Aid at Work Certificate training with YogaCampus

I am a Junior Badgeholder for Yoga Quota which means that, with the help of Yoga Quota, I am able to provide regular classes to adults with learning disabilities.